Welcome, friends! My name is Ashley, and I’m a certified fitness instructor.
I’m certified through AFAA, and I am also a certified REFIT and Rev+Flow Instructor.
I believe that exercise is a celebration of what your body can do, not a punishment for what you ate. When you workout with me, you will focus on how you feel, not how you look.
Let’s get back to what fitness is supposed to do: make us feel better physically without hurting us mentally.